We are Arts of Strength and we help build the most powerful, healthy, and injury-resistant combat athletes, ever.
The secret is our flagship Combat Ready training system, designed exclusively for the unique demands of fighters. We package Jiu Jitsu and MMA Strength and Prehab workout programs with nutrition and fitness tracking, all in one easy-to-use app that grows with you.
Our mission is to be the strength coach in your corner. We’re focused on you dominating the mat, staying injury free, and F’ing like the champion. The workouts are on us, the F is up to you.
Popular Training Options
Master Every Battle—Inside and Out
We are Arts of Strength and we help build the most powerful, healthy, and injury-resistant combat athletes, ever.
The secret is our flagship Combat Ready training system, designed exclusively for the unique demands of fighters. We package Strength and Prehab workout programs with nutrition and fitness tracking, all in one easy-to-use app..
Our mission is to be the strength coach in your corner. We’re focused on you dominating the mat, staying injury free, and F’ing like the champion. The workouts are on us, the F is up to you.
Popular Training Options
Fitness Programs
Made for beginners and badasses, Arts of Strength designed workout programs that meet the unique demands of combat athletes. Whether you are using our flagship Combat Ready System or one of its complimentary programs, everything we provide is designed to build towards the same focused goal of mat dominance.
Meal Plan & Prep
Get an entire meal plan made for you! Ingredients, shopping lists, cooking videos, and more are available to you inside the Arts of Strength app.
Combat Tracker
Track your training and significant milestones for a real look at how you are progressing in your martial arts journey.
Injury Prevention
Follow along with our rehab and prehab protocols to keep your joints healthy and body fight ready. Track sauna and cold water exposure as well.
Athlete Dashboard
Enter manually or sync with your wearables and get the complete picture of your athletic efforts. By having a large data pool of your life you will see where you are held back or can make improvements.
Progress Tracking
The results of your past training sessions are displayed, making it easy to choose whether to add or hold.
The Arts of Strength App
Everything you need to perfect your athletic journey has been provided in the Arts of Strength App.
Fitness Programs
Made for beginners and badasses, Arts of Strength designed workout programs that meet the unique demands of combat athletes. Whether you are using our flagship Combat Ready program or one of its complimentary programs, everything we provide is designed to build towards the same focused goal of mat dominance.
Meal Plan & Prep
Get an entire meal plan made for you! Ingredients, shopping lists, cooking videos, and more are available to you inside the Arts of Strength app.
Combat Tracker
Track your training and significant milestones for a real look at how you are progressing in your martial arts journey.
Injury Prevention
Follow along with our rehab and prehab protocols to keep your joints healthy and body fight ready. Track your sauna and cold water exposure as well.
Athlete Dashboard
Enter manually or sync with your wearables and get the complete picture of your athletic efforts. By having a large data pool of your life you will see where you are held back or can make improvements.
Progress Tracking
The results of your past training sessions are displayed, making it easy to choose whether to add or hold.
Frequently Asked Questions
What level athlete is this for?
This program is for athletes of all levels, even total beginners. There are 4 phases to the program, each progressively advancing your development and deployment. Our program will guide you through building foundational strength and movement patterns all the way through executing with a new found sense of force.
How many weeks of training is this?
There are four phases to the strength program.
Phase 1 - 8 weeks
Phase 2 - 6 weeks
Phase 3 - 6 weeks
Phase 4 - 6 weeks
Total - 26 Weeks
How many days per week?
Strength training is 3 days per week.
How long are the workouts?
Phases 1-3 are about an hour long, Phase 4 is closer to an hour and 15 minutes.
If time is a major factor and you have less time, we recommend reducing the number of sets for every exercise by 1, but still completing all the programmed movements.
What makes this made for Combat Sports?
Martial arts are incredibly core dominant sports that requires both rotation and anti-rotation strength. We train powerful pulling, pushing, thrusting, and gripping movements. We train pelvic stability, lateral movements, and shoulder stabilization. We also train explosive bursting. Collectively, the movement selection has been designed to achieve stability and power, driven by the core and rib hips, to meet the diverse & unique needs of combat sports.
Are there coaches paying attention to me?
Absolutely yes.
We get a daily report of our athlete's individual performance so we can keep tabs on progress. When we see you getting after it you can expect encouragement and interaction.
Additionally, there are community support boards inside the app.
Our Training Philosophy
We build everything around your combat sports journey. Each element is meant to support your mission of being the best version of your fighting self.
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Martial Arts First
All of our programs assume you have a dedicated combat sports training schedule that will require energy from you. We give you a powerful gym program aimed at building use able strength, and supplemental programs to tailor your total training to match your goals and life.
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What's Measured Improves
When we track something, we gain the power to improve it. Whether it’s the weights we lift, the calories we consume, our martial arts practice, or even our sleep and body stats, each metric provides valuable insight into our progress. By consistently monitoring these aspects, we can identify patterns, make informed adjustments, and ultimately enhance our overall performance and well-being.
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Tracking for Life
While a select few can dedicate themselves entirely to training, the rest of us are influenced by countless factors that affect our energy, performance, and progress. To truly understand how these elements impact our training each week, it's essential to track them all. Only then can we see the full picture and optimize our approach, we make this easy for you.
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Prevent Injuries Before they Occur
Preventing injuries is crucial for any athlete. By focusing on strengthening weak areas and improving mobility in tight spots, you set the foundation to ensure you can keep training. This proactive approach not only makes athletes more resilient to injuries but also helps them recover week after week.
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I Can't Cook isn't Good Enough
Lack of cooking skill is no excuse for bad nutrition. With our app, you can easily track calories, have us create meal plans, generate grocery lists, and access step-by-step cooking videos. We put in great effort to remove the guesswork, make it faster, and simpler, to overcome the hurdle of meal preparation to fuel your bodies peak performance.
Our Training Philosophy
We build everything around your combat sports journey. Each element we provide is meant to support your mission of being the best version of your fighting self.
Martial Arts First
All of our programs assume you have a dedicated BJJ or MMA training schedule that will require energy from you. We give you a powerful gym program aimed at building use able strength, and supplemental programs to tailor your total training to match your goals and life.
What's Measured Improves
When we track something, we gain the power to improve it. Whether it’s the weights we lift, the calories we consume, our martial arts practice, or even our sleep and body stats, each metric provides valuable insight into our progress. By consistently monitoring these aspects, we can identify patterns, make informed adjustments, and ultimately enhance our overall performance and well-being.
Prevent Injuries Before they Occur
Preventing injuries is crucial for any athlete, moreso for combat athletes. By focusing on strengthening weak areas and improving mobility in tight spots, you set the foundation to ensure you can keep training. This proactive approach not only makes athletes more resilient to injuries but also helps them recover week after week.
I Can't Cook isn't Good Enough
Lack of cooking skill is no excuse for bad nutrition. With our app, you can easily track calories, have us create meal plans, generate grocery lists, and access step-by-step cooking videos. We put in great effort to remove the guesswork, make it faster, and simpler, to overcome the hurdle of meal preparation to fuel your bodies peak performance.
Tracking for Life
While a select few can dedicate themselves entirely to training, the rest of us are influenced by countless factors that affect our energy, performance, and progress. To truly understand how these elements impact our training each week, it's essential to track them all. Only then can we see the full picture and optimize our approach, we make this easy for you.
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